The American Diabetes Association recommends a daily intake of what proportion of calories from carbohydrates?

The American Diabetes Association recommends that 50% of daily caloric intake should come from carbohydrates. This guideline emphasizes the importance of carbohydrates in a balanced diet, especially for individuals with diabetes, as they are a primary source of energy. Consuming an adequate amount of carbohydrates can help maintain stable blood glucose levels while ensuring that the body receives sufficient energy and nutrients.

This recommendation aligns with the goal of incorporating a variety of nutrient-dense carbohydrate sources, such as whole grains, fruits, and vegetables, into meal planning. Such sources not only provide carbohydrates but also vital vitamins, minerals, and fiber, which are beneficial for overall health and diabetes management.